Improving Balance • 12.17.18

Making use of an unstable surface as a warm up helps to improve your overall balance.

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Upper Body Strengthening • 12.17.18

Strength training for front side, back, core and arm strength development. 

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Body Control Warm Up • 12.17.18

A simple warm up exercise for the upper body or for those recovering from back injury. Also very good for core development.

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