iSPORT Tips

Watch iSPORT athlete Jake Blauvelt ride in Full Circle • 01.22.19

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Recent study data suggests that early sports specialization is not helpful for most elite athletes • 01.21.19

“In most cases, we continue to see that many elite athletes competed in multiple sports until their mid teens”, says Dr. Gammons, Medical Director of Sports Medicine at the Vermont Orthopaedic Clinic. “Early sport specialization leads to increased risk of burnout and injury in young athletes. It is much better in the long run for…

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Improving Balance • 12.17.18

Making use of an unstable surface as a warm up helps to improve your overall balance.

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Upper Body Strengthening • 12.17.18

Strength training for front side, back, core and arm strength development. 

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Body Control Warm Up • 12.17.18

A simple warm up exercise for the upper body or for those recovering from back injury. Also very good for core development.

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Update on Concussion • 11.3.17

iSPORT’s medical director, Dr. Matthew Gammons, was recently interviewed for article on Concussion by Popular Science.

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